Pilates for Diverse Bodies
Private Pilates sessions & coaching, designed for you.
Experience Healing Through Mindful Pilates
Discover personalized Pilates sessions that focus on embodied recovery, mindful movement, and breath-driven techniques to aid rehabilitation and chronic condition management.
- Private sessions tailored for injury recovery and rehabilitation
- Strengthen and Grow post partum
- Precise alignment and breath-focused movement sequences
- Supportive environment promoting holistic wellness for all bodies
My Story & Approach to Movement
Rooted in a 20-year career as an award-winning Oakland public school teacher and a personal journey overcoming severe physical restrictions, breast cancer, and lifelong hypermobility, I bring a deeply educational, empathetic, and clinical approach to Pilates. As a fully certified instructor studying under 2nd-generation master teacher Christy Crowley, I specialize in 1-on-1, rehabilitation-focused sessions designed for clients navigating complex structural challenges—including hEDS, chronic pain, osteopenia, spondylolisthesis, and injury recovery. By integrating fascial anatomy, biotensegrity, and an understanding of comorbidities like POTS and MCAS, I build tailored, collaborative protocols that help you safely restore somatic alignment, rebuild functional stability, and reclaim confidence in your body.
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